Track Your Fitness Journey with Crooked Dragonfly’s BODi Workout Trackers
- By Crooked Dragonfly
Achieving your fitness goals requires consistency, dedication, and proper tracking. Whether you’re lifting weights, following a structured workout program, or focusing on endurance training, keeping a detailed record of your progress can make all the difference. Crooked Dragonfly offers a variety of BODi workout trackers designed to help you monitor your workouts, stay motivated, and push toward greater results. Each tracker is tailored to specific BODi programs, ensuring you have the right tools to optimize your performance. Below, we explore each tracker in detail and how they can help you succeed.
Sure Thing Workouts
from Megan Davies
Sure Thing Dumbbell Tracker Sheets are designed to seamlessly integrate into BODi’s Sure Thing program. These tracker sheets help you monitor your dumbbell exercises with precision, allowing you to log sets, reps, and weights to track your progress over the course of the program. With a user-friendly format, these sheets keep you organized and accountable, ensuring you push yourself effectively in each session.
Stay organized and focused with the Sure Thing SUPER BLOCK Tracker. This tool allows you to record your sets, reps, and weights for each exercise, making it easier to track your improvements over time. Whether you’re looking to build strength, improve endurance, or maintain consistency, this tracker provides a structured way to document your workouts and celebrate your progress.
LIIFT4 Workouts
from joel freeman
The LIIFT4 Dumbbell Trackers provide an easy way to track your workouts while following the LIIFT4 program, helping you stay focused on your fitness journey. These trackers allow you to measure your progress and adjust your lifting routine accordingly.
LIIFT More Workouts
from joel freeman
Stay consistent with the LIIFT MORE Dumbbell Trackers, designed specifically for the LIIFT MORE program. By logging your workouts, you can track patterns, measure progress, and ensure you’re pushing yourself to new levels in every session.
Track your dumbbell workouts effortlessly with the LIIFT MORE SUPER BLOCK Dumbbell Tracker. This tracker enables you to log sets, reps, and weights, helping you track strength gains and ensure you’re progressively overloading your muscles for continued improvement.
Dig Deeper Workouts
from Shaun t
For a more straightforward approach, the Dig Deeper Easy to Read Tracker offers a simple and efficient way to log workouts without unnecessary complexity. With an intuitive layout, this tracker allows you to focus on your training while keeping essential data organized.
The Dig Deeper 30 Tracker Sheets provide a comprehensive way to document your workouts. By keeping a detailed log of your exercises, you can analyze your progress, stay motivated, and make necessary adjustments to achieve optimal results throughout the 30-day program.
Healthy Obsession Workouts
from Autumn Calabrese
Designed to align with the Healthy Obsession program, the Healthy Obsession Dumbbell Trackers allow you to record your progress in detail, ensuring consistency and measurable results. With this tool, you can optimize your training and stay accountable to your goals.
Job1 Program Workouts
from Jennifer jacobs
Stay consistent and focused throughout the original Job1 program with the Job1 Workout Tracker. Designed to complement the 20-minute daily workouts, this tracker provides a streamlined way to record each session, including strength, cardio, and core exercises. By tracking your performance daily, you can identify progress, spot patterns, and stay motivated as you build strength and endurance. It’s the perfect companion for keeping your fitness goals on track—one workout at a time.
For those following the Job1 SUPER BLOCK program, the Job1 SUPER BLOCK Tracker helps you document workouts and monitor your progress, ensuring you stay motivated and committed to reaching your goals.
Designed for the Job1 OVERTIME program, the Job1 OVERTIME Tracker offers a structured format to log your workouts, ensuring you stay on top of your fitness routine and measure your gains effectively. With sections for tracking each workout, this tracker helps you see where you’re excelling and where you need to push harder.
#mbf Workouts
from megan davies
Stay on top of your workouts with the MBF Super Block Tracker, designed specifically for the Muscle Burns Fat Super Block program. This tracker makes it easy to record your sets, reps, and weights across strength and cardio days, giving you a clear view of your performance and progress. Whether you’re aiming to build muscle, burn fat, or boost endurance, this tool helps you stay consistent, motivated, and focused every step of the way.
Track your progress through the original Muscle Burns Fat (MBF) program with the MBF 20 Workout Tracker. Designed to align with the 3-week, 20-minute-a-day structure, this tracker allows you to log each day’s strength and cardio-focused workouts. By recording your reps, weights, and performance, you’ll gain valuable insight into your fitness gains and ensure you’re staying consistent and pushing forward each week.
21 Day Fix Workouts
from autumn calabrese
The 21 Day Fix Real Time Dumbbell Tracker is built specifically for the updated version of the classic program, offering a convenient way to log your strength workouts as you follow along in real time. With space to track sets, reps, and weights for each move, this tracker helps you stay accountable, see your progress, and make sure you’re continuously challenging yourself. It’s an essential tool for maximizing your results in just three weeks.
The 21 Day Fix SUPER BLOCK Dumbbell Tracker is tailored to the 21 Day Fix SUPER BLOCK program, helping you track your strength training workouts effectively. It provides an organized way to log sets, reps, and weights to ensure you’re making consistent progress.
4W4E Super Block
from Autumn Calabrese
Designed for the 4 Weeks for Every Body (4W4E) Super Block program, the 4W4E Super Block Tracker provides a simple and structured way to log workouts, track progress, and stay motivated. With easy-to-read sections, this tracker helps you focus on steady improvements without overcomplicating your routine.
Using a dedicated workout tracker can greatly enhance your ability to monitor progress, stay accountable, and optimize your training. Crooked Dragonfly’s BODi workout trackers provide structured, easy-to-use tools tailored to a variety of programs, ensuring you get the most out of your fitness journey. Whether you’re lifting heavier, improving endurance, or maintaining consistency, these trackers give you the insights needed to keep progressing. Find the right tracker for your program and start achieving your fitness goals today!
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Crooked Dragonfly
Crooked Dragonfly is the creator of numerous coloring books, printable pages, and graphic t-shirts inspired by her coloring book designs.
After relocating to South Carolina, she was afforded the opportunity to become a stay-at-home mom to her very active kids. She finds relaxing time away from her kids’ crazy schedules by creating designs inspired by life experiences and through conversations with other parents.